Weigh In record (no journal entry) for 21 February 2023
|
47 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2628 kcal
|
Fat: 99.89g | Prot: 103.01g | Carbs: 332.58g.
Breakfast: Pan Dulce, Vaca Blanca Yogurt Durazno, Splenda Endulzante, Andatti Café Soluble, La Costeña Salsa Roja Taquera, Clemente Jacques Catsup, Pimentón, Plátano, Huevo Revuelto. Lunch: Jícama, Pronto Flan con Caramelo, Garbanzos Cocidos, Arroz Blanco, Lala Crema Fresca, Crema de Zanahoria, La Costeña Salsa Verde para Enchiladas, Albóndigas con Salsa (Mezcla). Dinner: Karo Miel Maple, Vaca Blanca Yogurt Durazno, Kellogg's Choco Krispis, Manzana, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, El Molino Blanco de Mateo Pan Blanco, Plátano. Snacks/Other: Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Blanco. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|