Weigh In record (no journal entry) for 21 February 2023
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1262 kcal
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Fat: 46.84g | Prot: 69.87g | Carbs: 141.79g.
Lunch: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng, Kue Pancong, Tahu Goreng, Pangsit Goreng, Labu Dimasak. Dinner: Bayam Dimasak (dari Segar), Diabetasol Sweetener, Puro WPI Vanilla, Nescafe Kopi Bubuk, Ellenka Fiber Creme, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kanzler Singles Mini, Nasi Putih, Ikan Tongkol Goreng. more...
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Gaining 0.4 kg a Week
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nananiinaa's Weight History
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