Weigh In record (no journal entry) for 21 February 2023
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1447 kcal
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Fat: 47.16g | Prot: 65.11g | Carbs: 190.79g.
Lunch: Hoka Hoka Bento Ebi Furai, Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Crackers, Champ Sosis Ayam, Chicken Nuggets, Squid (Mixed Species, Cooked, Fried) , Fried Battered Duck, Fried Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: KFC Tropical Float. more...
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Gaining 0.0 kg a Week
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