Weigh In record (no journal entry) for 21 February 2023
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86 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1334 kcal
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Fat: 57.30g | Prot: 83.55g | Carbs: 123.87g.
Breakfast: Royco Royco Ayam, Garam Laut, Bimoli Minyak Goreng, Bawang Putih, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Maestro Thousand Island Salad Dressing, Jagung Rebus, Wortel Dimasak, Selada. Lunch: Bawang Putih, Fortune Minyak Goreng, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Kubis, Tahu, Telur (Utuh), Putih Telur. Dinner: Sosis Ayam, Tahu Bakso, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Sedaap Mie Goreng, Indomie Mi Goreng Rendang, Nasi Goreng. Snacks/Other: Duku, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Indomaret Keripik Usus. more...
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Losing 3.5 kg a Week
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Annisa Hatta's Weight History
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