Weigh In record (no journal entry) for 21 February 2023
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60 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2027 kcal
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Fat: 81.55g | Prot: 185.51g | Carbs: 131.43g.
Breakfast: 味噌湯, 雞胸肉（油炸或煎）, 雞胸肉（油炸或煎）, 烤地瓜. Lunch: 台糖 貳號砂糖, 味噌湯, 巴特里 爆漿奶油餐包, 白飯, 豆乾炒肉絲, 雞胸肉（油炸或煎）. Dinner: 豆乾炒肉絲, 甜不辣, 早安美芝城 熱狗, 溫州大餛飩 鮮肉大餛飩, 蔬菜天婦羅, 7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉. more...
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Gaining 0.1 kg a Week
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iliveintaiwan's Weight History
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