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空腹16時8點早餐紫拿鐵蔬菜汁蘋果鳳梨大黃瓜紅龍果三民治45元印章謄本60元69元蛋晚餐豆乾青菜45元
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1100 kcal
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Fat: 44.14g | Prot: 44.08g | Carbs: 137.71g.
Breakfast: 7-11 三明治, 全家 紫拿鐵. Lunch: 宏亞 77新貴派(乳酸), 吉比 顆粒花生醬, 家樂福 蔓越莓果乾, 蘋果, Costco 巧克力餅乾. Dinner: 蘇伯 油菜蛋花湯, 奇異果, 棗子, 全聯 滷味拼盤, 煎雞蛋. more...
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1892 kcal
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Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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