Weigh In record (no journal entry) for 19 February 2023
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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620 kcal
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Fat: 12.60g | Prot: 30.00g | Carbs: 93.70g.
Lunch: Extra Frango Assado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Toddy Toddynho Chocolate, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. more...
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Gaining 3.1 kg a Week
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brunettefit's Weight History
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