Weigh In record (no journal entry) for 21 February 2023
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80.6 kg
Lost so far: 15.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1684 kcal
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Fat: 67.86g | Prot: 77.08g | Carbs: 196.58g.
Breakfast: Ujido Matcha Green Tea Powder, Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea. Lunch: Texas Pete Original Hot Sauce, Quinoa (Cooked), Brown Rice, Mac's Snacks Chicharrones. Dinner: Brown Rice, Quinoa (Cooked), Sinigang, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Sea Temple Shrimp Cheeks. Snacks/Other: Pepsi Diet Pepsi (20 oz), Ho-Land Hopia Mongo. more...
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4869 kcal
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Exercise:
Cool Down / Stretching - 16 minutes, Functional Strength Training - 20 minutes, Indoor Walk - 45 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 7.0 kg a Week
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tenaciousgee's Weight History
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