Weigh In record (no journal entry) for 21 February 2023
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57.4 kg
Lost so far: 39.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1075 kcal
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Fat: 33.67g | Prot: 46.35g | Carbs: 148.96g.
Breakfast: Khong Guan Malkist Seaweed. Lunch: Simba Choco Chips, Roma Wafello Choco Blast, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Roma Sari Gandum, Khong Guan Malkist Seaweed. more...
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Losing 2.1 kg a Week
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daisylongga's Weight History
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