Weigh In record (no journal entry) for 21 February 2023
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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423 kcal
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Fat: 18.48g | Prot: 26.57g | Carbs: 37.58g.
Breakfast: Charque, Camponesa Leite em Pó Integral, Cuscuz (Cozido), Ovo Cozido, Banana Prata. more...
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Gaining 0.1 kg a Week
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Elizama Alves.'s Weight History
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