Weigh In record (no journal entry) for 21 February 2023
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78.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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860 kcal
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Fat: 752.99g | Prot: 1.38g | Carbs: 19.56g.
Lunch: Sugar, كول سلو كول سلو, مطعم سوري ثومية, بسمتي ارز بسمتي, شاورما شاورما لحمة. more...
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Losing 0.7 kg a Week
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