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mingram
Journal
21 Feb 23
mingram's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
114.4 kg
Lost so far:
6.2 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
1213 kcal
Fat: 57.69g | Prot: 71.99g | Carbs: 49.46g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Publix Large Shrimp.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Cheese Cracker, Truly Hard Seltzer.
more...
3068 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes.
more...
Losing 5.7 kg a Week
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mingram's Weight History
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