Weigh In record (no journal entry) for 21 February 2023
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78.5 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1930 kcal
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Fat: 78.72g | Prot: 115.95g | Carbs: 182.82g.
Breakfast: Pastel de Pizza, Pizza de Calabresa. Lunch: Panco Pão de Forma Premium, Schweppes Citrus (350g), Walmart Queijo Mussarela, Ovo, Poços de Caldas Requeijão Cremoso. Dinner: Panco Pão de Forma Premium, Paleta Bovina Cozida, Itambé Doce de Leite Tradicional, Goma de Tapioca, Verde Campo Natural Whey Shake Chocolate, Ovo, Poços de Caldas Requeijão Cremoso. more...
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Losing 0.4 kg a Week
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VanessaCristiina's Weight History
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