vintereld's Journal, 20 Feb 23

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79.7 kg Lost so far: 0 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:
1101 kcal Fat: 42.32g | Prot: 52.24g | Carbs: 127.23g.   Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Mjölk 3%. Lunch: Gouda Ost, Gurka (med Skal), Coop Ananasskivor i Ananasjuice, Majs, Röd Paprika, Cocktailtomater, Guldfågeln Tacokyckling. Dinner: Bregott Bregott Normalsaltat , ICA Mini Baguetter, Potatissoppa. Snacks/Other: Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Kiwi, ICA Russin, Wasa Kanelknäcke. more...
2529 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week



     
 

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vintereld's Weight History


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