Weigh In record (no journal entry) for 21 February 2023
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97.2 kg
Lost so far: 14.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1826 kcal
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Fat: 77.19g | Prot: 155.42g | Carbs: 125.65g.
Breakfast: Cucina Balsamico Creme, Schwarzer Pfeffer, Salz, Olivenöl, Tomaten, Lidl Mozzarella , American Style Sandwich Scheiben Weizen . Lunch: Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Hähnchen Geschnetzeltes Gyros Art . Dinner: Balsamico, Hähnchenbrustfilet, REWE Beste Wahl Braune Champignons, Karotten, Frühlingszwiebeln, Gelbe Paprika, Gurke (Geschält), Tomaten, Edeka Romanasalat. more...
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Gaining 0.0 kg a Week
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