Weigh In record (no journal entry) for 21 February 2023
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1273 kcal
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Fat: 41.79g | Prot: 108.90g | Carbs: 108.79g.
Lunch: Dost Ayran, Beyaz Ekmek, Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden), Şehriyeli Pilav, Mantarlı Tavuk Sote. Dinner: Tatlı Salatalık Turşusu, Turşu, Migros Bulgur Pilavı, Tavuk But. more...
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Losing 6.3 kg a Week
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baharkatıksız's Weight History
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