Weigh In record (no journal entry) for 21 February 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1857 kcal
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Fat: 105.02g | Prot: 81.97g | Carbs: 145.76g.
Breakfast: Doughnut, Hard-Boiled Egg, Toasted Multigrain Bread, Hellmann's Real Mayonnaise, Coffee. Lunch: Trader Joe's Ground Pork 80/20. Dinner: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza. Snacks/Other: Cherry Cobbler, Unbuttered Popcorn Popped in Oil. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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