|
93 فوق
115 تحت
70الفخد
وسط 104
|
89.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1505 kcal
|
Fat: 35.42g | Prot: 141.91g | Carbs: 139.90g.
Breakfast: Nescafe Coffe, Fitness Fitness. Lunch: عيش بلدي عيش بلدي, Fish Mashwy Bolty Fish. Dinner: عيش بلدي عيش بلدي , Tuna in Oil (Canned). Snacks/Other: Flamnko Falmnko Zoz. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|