Weigh In record (no journal entry) for 19 February 2023
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1145 kcal
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Fat: 63.99g | Prot: 45.12g | Carbs: 97.12g.
Breakfast: Акконд Конфеты с Кокосом Прохлада, Акконд Птица Дивная, Горбуша Соленая, Хохланд Творожный Сыр, Русский Хлеб Батон Отрубной. Lunch: Бегемаг Шаурма с Красной Рыбой. more...
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Losing 2.1 kg a Week
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