Weigh In record (no journal entry) for 21 February 2023
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74 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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824 kcal
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Fat: 65.27g | Prot: 44.26g | Carbs: 24.67g.
Lunch: Alface, Caponata, Ovo Cozido, Abóbora Seca e Sementes de Abóbora sem Casca. more...
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Gaining 1.9 kg a Week
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