Weigh In record (no journal entry) for 03 January 2015
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1245 kcal
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Fat: 46.15g | Prot: 92.28g | Carbs: 120.18g.
Breakfast: Gekochtes Ei, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Loose Quäse, Lätta Halbfettmargarine, Graubrot. Dinner: Rama Margarine, Deluxe Rinderfiletsteak. Snacks/Other: Apfelsinen, Mandarine, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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