Weigh In record (no journal entry) for 22 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1075 kcal
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Fat: 23.74g | Prot: 31.70g | Carbs: 194.13g.
Breakfast: Teh Tarik Aik Cheong Classic Teh Tarik Aik Cheong Classic, Kopiko Permen, Nutrijell My Vla, Tahu Goreng, Melon. Lunch: Ubi Bakar Cilembu. Dinner: Pepaya, Bango Kecap Manis, Putih Telur Matang, Sakura Tahu Sutra Silken Tofu, Kentang Rebus, Brokoli Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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