Weigh In record (no journal entry) for 22 February 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1141 kcal
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Fat: 28.83g | Prot: 52.66g | Carbs: 177.99g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 바나나, 쿠키. Lunch: 짜장면. more...
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Losing 7 kg a Week
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