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Huhehehehe.... gegara libur pa jang makan nya ngawurrr 😅 mari kita kembali ke jalan yg benar
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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626 kcal
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Fat: 26.41g | Prot: 18.89g | Carbs: 77.17g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Udang Goreng, Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Wingko Babat. more...
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Gaining 1.3 kg a Week
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Santi_mbul's Weight History
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