Weigh In record (no journal entry) for 22 February 2023
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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701 kcal
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Fat: 21.61g | Prot: 40.58g | Carbs: 93.59g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kari Ayam, Pecel, Bayam, Tahu Goreng, Kecambah. Dinner: Mayones, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mangga Muda. more...
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Losing 5.6 kg a Week
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agungima's Weight History
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