Weigh In record (no journal entry) for 22 February 2023
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62.4 kg
Lost so far: 12.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1159 kcal
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Fat: 60.91g | Prot: 82.64g | Carbs: 81.19g.
Breakfast: 綠茶, 豆皮, 黑橋牌 德國Q脆腸, 光泉 無加糖黑豆漿, 紫番薯, 紅鳳菜. Lunch: 秀珍菇, 豆皮, 紅鳳菜, 紫番薯, 全聯 蔥. Snacks/Other: 水煮蛋. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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