Weigh In record (no journal entry) for 21 February 2023
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1185 kcal
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Fat: 38.87g | Prot: 132.70g | Carbs: 80.23g.
Breakfast: Hellmann's Maionese, Ovo (Inteiro). Lunch: Vigor Grego Zero Gorduras, Hero Whey Protein Concentrated, Hellmann's Maionese, Repolho, Friboi Carne Moída Patinho. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Hero Whey Protein Concentrated, Italac Leite Zero Lactose, Turma da Mônica Maçã, Flormel Doce de Leite (20g), La Pastina Tomates Pelados, Legumes Cozidos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Repolho. Snacks/Other: Ovo Cozido. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nadia nutric's Weight History
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