Weigh In record (no journal entry) for 22 February 2023
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1313 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 35 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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