Weigh In record (no journal entry) for 22 February 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1489 kcal
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Fat: 44.35g | Prot: 71.99g | Carbs: 199.23g.
Breakfast: Energen Rasa Kacang Hijau, Quaker Oat. Lunch: Sunco Minyak Goreng, Ikan Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Goreng tanpa Lemak, Sayur Campuran, Nasi Putih. Dinner: ABC Saus Sambal , Bakso Ayam, Mie Ayam. Snacks/Other: Jeruk, Air Kelapa, Alfamart Daging Kelapa Muda. more...
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Losing 0.4 kg a Week
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Fitryannsyah's Weight History
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