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10st 3 (2 lb on at WW) Fair gain at WW and not undeserved! Surprising and pleasing to stay the same at home this morning. I'm back at work which helps getting back into routine (although I don't deny I bitterly begrudged how much I had to work over Christmas!) I've got my target in mind so now need to go for it :-)
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64.9 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1905 kcal
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Fat: 77.12g | Prot: 78.67g | Carbs: 219.88g.
Breakfast: Quaker Oat So Simple Heaps of Fruit Apple & Cherry, Cowbelle UHT Skimmed Milk. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Alpro Soya Blueberry Yoghurt, Blueberries, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Tesco Light Choices Chocolate Mousse, Small French Fries, Big Mac. Snacks/Other: Cadbury Fudge (22g), Twiglets Twiglets (25g), Bananas. more...
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2132 kcal
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Exercise:
Sitting - 15 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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steady weight
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