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nico_polaco
Journal
21 Feb 23
nico_polaco's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
67.4 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
1664 kcal
Fat: 61.21g | Prot: 121.59g | Carbs: 158.64g.
Breakfast:
Avena, Avena.
Lunch:
Lentejas Hervidas, Alitas de Pollo Asado o al Horno (Comiendo la Piel).
Dinner:
Tomates Rojos, Milanesa de Carne al Horno.
Snacks/Other:
Huevo Blanco Cocido.
more...
1890 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nico_polaco's Weight History
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