Weigh In record (no journal entry) for 03 January 2015
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74.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2013 kcal
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Fat: 23.71g | Prot: 206.53g | Carbs: 232.49g.
Breakfast: AXA Sportmüsli, Lindahls Kvarg, Lindahls Kvarg, AXA Sportmüsli, Body Science Omega 3, Star Nutrition L-Glutamine, Body Science CLA. Lunch: Broccoli, Guldfågeln Kycklingbröstfilé, ICA Gott Liv Fullkornsris, ICA Gott Liv Fullkornsris, Guldfågeln Kycklingbröstfilé, Broccoli. Dinner: Star Nutrition Recovery-Pro, Banan. Snacks/Other: Star Nutrition Night Pro, Body Science Omega 3, SmartSupps Bcaa 2:1:1, Star Nutrition L-Glutamine. more...
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Losing 0.0 kg a Week
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