niaahimsa's Journal, 22 Feb 23

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wkwk udah olahraga, tp makannya ngawur bangett.. dazar aku😑

75.5 kg Lost so far: 4.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

990 kcal

Fat: 27.73g | Prot: 56.85g | Carbs: 126.84g. Breakfast: Susu Kedelai, Nasi Putih. Lunch: Tahu Goreng, Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Sempol, Susu Kedelai, Cilok. more...

393 kcal

Exercise: Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

steady weight

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niaahimsa's Journal, 22 Feb 23

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niaahimsa's Weight History