Weigh In record (no journal entry) for 22 February 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1439 kcal
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Fat: 62.48g | Prot: 77.86g | Carbs: 157.84g.
Breakfast: Madu, Safiya Chia Seed, Lemon, Champ Sosis Ayam, Risoles. Lunch: Telur Goreng, Bango Kecap Manis, Tempe, Pakcoy, Nasi Putih. Dinner: Telur Dadar, Indomie Rasa Ayam Bawang, Tempe Rebus, Pakcoy. Snacks/Other: Lemon, Safiya Chia Seed, Madu, Keripik Singkong. more...
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Losing 0.2 kg a Week
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ayunuraa's Weight History
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