nila.andela's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

56.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

806 kcal

Fat: 24.27g | Prot: 20.50g | Carbs: 141.86g. Breakfast: Lemon. Lunch: Sayur Lodeh, Nasi Jagung. Dinner: Sayur Lodeh. Snacks/Other: Pisang, Pisang, Pisang. more...

1741 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nila.andela's Journal, 22 Feb 23

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nila.andela's Weight History