Weigh In record (no journal entry) for 22 February 2023
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58.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1144 kcal
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Fat: 39.99g | Prot: 92.56g | Carbs: 109.07g.
Breakfast: 水煮蛋, 黑咖啡, 水煎包. Lunch: 黑米, 全聯 大白菜, 炒大白菜, 茼蒿, 豬頭肉, 鹽水雞, 香菇, 豬耳朵. Dinner: 炒小白菜, 康福先生 深夜麻油秘製牛腱心. Snacks/Other: UP乳清蛋白 醇厚可可. more...
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1356 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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