Weigh In record (no journal entry) for 22 February 2023
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39.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1058 kcal
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Fat: 20.82g | Prot: 48.00g | Carbs: 176.46g.
Breakfast: Pepaya, Pisang, Tape Singkong. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tumis Buncis. Dinner: Del Monte Chili Sauce, La Fonte Bolognese Sauce, Lawson Odeng. Snacks/Other: Kurma, Ubi Ungu Rebus, Frisian Flag Purefarm Low Fat French Vanilla. more...
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Losing 0.7 kg a Week
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nasya gallagher's Weight History
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