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haid
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69.3 kg
Lost so far: 12 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1421 kcal
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Fat: 60.52g | Prot: 58.68g | Carbs: 168.11g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Roma Biskuit Kelapa, Blue Band Margarin, Sari Roti Roti Tawar (1). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. Dinner: Tempe Goreng, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih. more...
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steady weight
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Raffa yutube's Weight History
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