Weigh In record (no journal entry) for 15 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1230 kcal
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Fat: 51.57g | Prot: 60.96g | Carbs: 133.85g.
Breakfast: Water , Cooked Broccoli (from Fresh), Nasi Putih, Fried Egg. Lunch: Water , Bubur Ayam. Dinner: Cooked Dried Corn, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Bread Stick. more...
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1972 kcal
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Exercise:
Zumba - 40 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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dindacp6's Weight History
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