Weigh In record (no journal entry) for 22 February 2023
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67.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1173 kcal
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Fat: 34.33g | Prot: 85.42g | Carbs: 136.19g.
Breakfast: Muscle First Whey Protein Isolate, Buah Naga, Pisang. Lunch: Nasi Merah, Sawi Putih, Dada Ayam, Sosis Ayam, Tahu. Dinner: Sawi Putih, Nasi Merah, Saus Tiram, Del Monte Sambal Ekstra Pedas, Chicken Nugget. Snacks/Other: Fitbar Fitbar Cheese Delight, Jeruk, Pepaya. more...
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Losing 0.7 kg a Week
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