Weigh In record (no journal entry) for 21 February 2023
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88 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1528 kcal
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Fat: 43.44g | Prot: 109.23g | Carbs: 177.30g.
Breakfast: Café com Açúcar, Da Terrinha Tapioca, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Dux Nutrition Whey Protein Isolado Baunilha, Banana Prata. more...
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4429 kcal
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Exercise:
Sleeping - 8 hours, Elliptical - 1 hour, Weight Training (Bodybuilding) - 2 hours and 32 minutes, Resting - 12 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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