Weigh In record (no journal entry) for 22 February 2023
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70.1 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1555 kcal
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Fat: 68.02g | Prot: 99.13g | Carbs: 142.82g.
Breakfast: Bumbu Kacang, Sate Ayam. Lunch: Telur Dadar Kai, Nasi Putih, Tumis Buncis Sapi. Dinner: Tumis Buncis Sapi, Nasi Putih, Telur Dadar Kai. Snacks/Other: Silver Queen Chunky Bar Cashew, Jetz French Fries Paprika Flavour, Jeruk. more...
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Losing 0.9 kg a Week
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irin.kwee's Weight History
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