Weigh In record (no journal entry) for 22 February 2023
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50 kg
Lost so far: 4.4 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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439 kcal
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Fat: 14.63g | Prot: 38.99g | Carbs: 38.11g.
Lunch: Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Tomat, Bimoli Minyak Goreng, Putih Telur, Telur, Dada Ayam, Udang, Cabai Merah atau Rawit, Daun Bawang, Bawang Bombay, Terung, Kentang Rebus. more...
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Gaining 0.1 kg a Week
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ekimustari's Weight History
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