Weigh In record (no journal entry) for 22 February 2023
|
74.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2614 kcal
|
Fat: 119.96g | Prot: 109.09g | Carbs: 276.40g.
Breakfast: Rempeyek, Dada Ayam, Nasi Putih, Gula, Rambutan, Pisang, Putih Telur. Lunch: Rambutan, Bimoli Minyak Goreng, Mie, Ceker, Putih Telur. Dinner: Rambutan, Bimoli Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Kecap Manis, Minyak Goreng, Gula. more...
|
|
1831 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|