Weigh In record (no journal entry) for 22 February 2023
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85 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1095 kcal
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Fat: 34.05g | Prot: 84.56g | Carbs: 106.60g.
Breakfast: Время Му Молоко 2,5%, Bonvida Гауда Сыр Нарезка, Самокат Йогурт Греческий 3%, Магнит Банан, Блины. Lunch: Ёбатон Печенье Лимон-Лайм, Курскхлеб Хлеб Коренской, Индейка 26.11. Dinner: SPAR Пирожок с Черникой . more...
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Losing 0.3 kg a Week
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