Weigh In record (no journal entry) for 22 February 2023
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1583 kcal
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Fat: 58.69g | Prot: 162.57g | Carbs: 100.66g.
Lunch: Telur Rebus, Mentimun (Kupas), Nanas, Ampela Goreng, Hati Ayam. Dinner: Uleg Sambal Pedas, Saus Tomat, Nasi Goreng. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nanas, Ampela Goreng. more...
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Losing 3.5 kg a Week
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