Weigh In record (no journal entry) for 22 February 2023
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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862 kcal
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Fat: 31.79g | Prot: 83.42g | Carbs: 57.47g.
Breakfast: Гарнец Мука Рисовая Цельнозерновая, Яйцо, Село Лесное Творог 5%, Садчиковские Сыры Голландский Сыр. Lunch: Куриное Крыло (Кожа не Съедена), Sen Soy Соевый Соус, Картошка Печеная. Snacks/Other: Блины на Кефире. more...
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Gaining 0.5 kg a Week
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Галчонка's Weight History
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