Weigh In record (no journal entry) for 22 February 2023
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73.6 kg
Lost so far: 5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1283 kcal
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Fat: 25.78g | Prot: 51.30g | Carbs: 211.38g.
Breakfast: Sunpride Pisang Single. Lunch: Sayur Asem, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Tahu Kukus, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Nabati Wafer Krim Cokelat. more...
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Gaining 0.2 kg a Week
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hilirmudik's Weight History
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