Weigh In record (no journal entry) for 22 February 2023
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1276 kcal
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Fat: 63.21g | Prot: 56.77g | Carbs: 121.31g.
Breakfast: Innocent Æblejuice , Naturlig Ost, Schulstad Femkornsbrød. Lunch: Coop Saltkød, Rugbrød, Leverpostej, Agurkesalat, Blandet Salat, Thousand Island Salatdressing, Hakkebøf. Dinner: Lorenzo Suppehorn, Mou Oksekødssuppe, Mou Kød og Melboller. Snacks/Other: Appelsiner. more...
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Losing 4.9 kg a Week
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