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😁
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73.6 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1385 kcal
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Fat: 40.13g | Prot: 71.19g | Carbs: 197.00g.
Breakfast: Mandorle, Pane Integrale al 100%, Vis Confettura Extra di Mela Cotogna, Latte di mandorla hm👍. Lunch: Hamburger vegan, Torta di patate. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Parmigiano (Grattugiato), Zucchine, Delizie del Sole Riso Roma. Snacks/Other: Latte di mandorla hm👍, Ferrero Ferrero Rocher, Dolciando & Dolciando Protein+ Cacao, Quinoa. more...
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Losing 0.7 kg a Week
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Silvana Costa6's Weight History
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